Frequently Asked Questions

Customer FAQs Page

Find answers to common questions and get the support you need quickly and easily.

What fitness programs do you offer?

We offer a variety of fitness programs including strength training, cardio workouts, high-intensity interval training (HIIT), Fat loss, Tone Body, CrossFit,Weight-lifting, Pregnancy and Post-partum. You can explore our programs and find one that fits your goals and fitness level on our Programs page.

How can I choose the right fitness program for me?

To select the best program, consider your fitness goals (e.g., weight loss, muscle gain, flexibility), current fitness level, and any specific preferences or limitations. If you’re unsure, our team of fitness experts is available for personalized advice.

Are your programs suitable for beginners?

Yes, many of our programs are designed to accommodate beginners. Each program includes modifications and progressions to help you build strength and confidence gradually.

Can I access the programs online?

Absolutely! All of our programs are available online, allowing you to work outat home or on the gym. Simply log in to your account and select the program to access the workouts.

Yes, we offer a free trial sample workout for many of our programs. Visit our Free Trial page to sign up and explore our offerings before committing.

Do you offer any free trials or sample workouts?

What equipment do I need for the workouts?

The required equipment varies by program. Some workouts may need basic equipment like dumbbells or resistance bands, while others might only require a mat. Detailed equipment lists are provided with each program.

For optimal results, we recommend working out at least 3-5 times per week. However, the exact frequency can depend on your individual goals and fitness level.

How often should I work out to see results?

What if I miss a workout?

Life happens! If you miss a workout, simply adjust your schedule and pick up where you left off. Consistency is key, but flexibility is important too.

Do you provide nutrition guidance?

For sure, we offer detailed nutrition advice and meal guidance, with tips and resources. Our guidance include all macros and specific amounts that can be customized. For More details on the nutrition ,can check on the program pages or consult directly with our coaches.

How can I contact customer support?

You can reach our customer support team via email at hello@bhp-life.com or through our Contact Us page. We’re here to help with any questions or issues you may have.

What if I have previous allergy to some food or medical digestion problems? Will the nutrition help?

You can always consult with our coaches via email at hello@ bhp-life.com. The nutrition advice and meal plan Templates provided on this website Are intended for general health and Wellness purposes only. They are Not tailored to diagnose, treat Cure, or prevent any medical Condition. As a certified nutrition Coach, we do not offer medical Nutrition therapy (MNT) or Individualized meal plans for Specific health conditions.

Always consult with a licensed Healthcare professional, such as a Registered dietitian or physician, Before starting any new diet or Nutrition program, especially if you Have pre-existing health conditions Or concerns. The information Provided here should not replace Professional medical advice/

to cancel your subscription, contact via email to hello@bhp-life.com. Follow the instructions provided to complete the cancellation process.

How can I cancel my subscription?

What is the refund policy for the programs?

Once the program has been delivered, refunds are not possible. However, if you have not received your program within the first 24 hours of purchase, you are eligible for a refund, which will be processed within 2–3 business days.

Frequently Asked Questions

Find answers to your questions in our FAQ section.